7 minutes | Hosted by Gene Maynard
Intro (Show Notes Preview):
Welcome to Formation Dig, a few quiet minutes each week to excavate the deeper layers of faith. In today’s episode, I’m reflecting on two practices that have been quietly shaping me: gathered worship and slow-motion Sabbath. These may seem like separate rhythms—but they meet at the intersection of formation.
Come along as we explore the cross-shaped axis of worship and a Monday mountain hike with my grandson.
💬 What’s Inside This Episode:
Worship when it feels ordinary: Why it’s okay if Sundays don’t feel electric
The holy surprise of staying rooted in one church for 20 years
Sabbath as resistance: A mountain trail as a form of protest
How to practice presence in a world obsessed with productivity
Two invitations for the week: one for gathered worship, one for slow walking
✍️ Practice for the Week
Vertical–Horizontal Check-In
What to do during worship: Whisper“Lord, fill my heart with You.”
After church, speak one encouraging sentence to someone you barely know.
Mini-Sabbath Walk
Set aside 1 hour for an unhurried walk—no phone, no earbuds.
Let this prayer guide your steps: “Breathe in grace, breathe out hurry.”
Write down one thing you noticed about God, and one thing you noticed about someone or someplace.
📜 Scripture Blessing
“Come to me, all you who are weary and burdened, and I will give you rest…
You will find rest for your souls.” — Matthew 11:28–29
🔔 Subscribe & Dig Deeper
If this episode stirred something in you, consider subscribing to The Compass—where every week we share soul-forming reflections, spiritual practice tools, and a gentle path for living deeply with God.
👉 Subscribe to The Compass for free or become a paid subscriber to access weekly spiritual formation tools.
🎓 Interested in going deeper?
Enrollment is now open for the Certificate in Spiritual Direction through The Compass Center. If you feel called to accompany others in their journey with God, this 9-month program may be the next step.
👉 Learn more by reaching out to me
Formation Dig is written and hosted by Gene Maynard.
Thanks for listening—and may grace and joy meet you in your steps this week.
Share this post